Mia HoJun 143 minWHY YOU SHOULD TRY KICKBOXING!Not only is it an incredibly fun sport to practice, kickboxing has so many other health benefits. It’s definitely something you should...
Mia HoJun 144 minHEALTHY QUICK SNACK RECIPESHealthy quick snack recipes that are non sugar added, high in fiber and relative low in calories. Boredom eating is a real thing, and it...
Mia HoJun 142 minKALE AND IT’S HEALTH BENEFITWe get asked a lot for food recommendations and dietary advice. There is so much information to give about which food to eat and in what...
Mia HoJun 142 minSELF DEFENSE Self defense – The type of insurance you want to have and not to be used. It may be hard to imagine being attacked by a stranger or...
Mia HoJun 144 minEASY TUNA AND CHICKPEA RECIPESSimple but tasty and nutritious meals during this lockdown with tuna can and chickpeas. So we’re in the middle of the latest four week...
Mia HoJun 145 minWHY SKIPPING EXERCISES IS NOT AN OPTION DURING LOCKDOWNEffects of the lockdown on your mental health, and the evidence of how consistently exercising during this time will have an incredibly...
Mia HoJun 145 minLOCKDOWN SURVIVAL GUIDEIt’s another week of Directive 16, curfews and supermarket vouchers; life is really not what we are used to and many of us are struggling...
Mia HoJun 141 minCARDIO EXERCISE AND ITS BENEFITSThe word ‘Cardio’ stands for “Cardiovascular exercise”. Cardio exercise is a method of combining the system of many exercises that...
Mia HoMay 301 minAVOCADO AND IT’S HEALTHY BENEFITS.Avocados are an amazing food that you should add to your diet. They contain over 20 different vitamins and minerals that contain a...
Mia HoMay 303 minHOW TO STAY MOTIVATED TO EXERCISE ?Starting to practice is difficult, but how to keep the motivation to practice even harder. Do you remember the first day when you are...
Mia HoMay 302 minTIPS FOR CUTTING DOWN SUGARDid you know that sugar has a negative effect on your overall health? Most foods contain a certain amount of sugar, however, natural...