Not only is it an incredibly fun sport to practice, kickboxing has so many other health benefits. It’s definitely something you should...

Healthy quick snack recipes that are non sugar added, high in fiber and relative low in calories. Boredom eating is a real thing, and it...

We get asked a lot for food recommendations and dietary advice. There is so much information to give about which food to eat and in what...

Self defense – The type of insurance you want to have and not to be used. It may be hard to imagine being attacked by a stranger or...

Simple but tasty and nutritious meals during this lockdown with tuna can and chickpeas. So we’re in the middle of the latest four week...

Effects of the lockdown on your mental health, and the evidence of how consistently exercising during this time will have an incredibly...

It’s another week of Directive 16, curfews and supermarket vouchers; life is really not what we are used to and many of us are struggling...

The word ‘Cardio’ stands for “Cardiovascular exercise”. Cardio exercise is a method of combining the system of many exercises that...

Avocados are an amazing food that you should add to your diet. They contain over 20 different vitamins and minerals that contain a...

Starting to practice is difficult, but how to keep the motivation to practice even harder. Do you remember the first day when you are...

Did you know that sugar has a negative effect on your overall health? Most foods contain a certain amount of sugar, however, natural...