• Home

  • About

  • The Team

  • Services

  • Schedule

  • Book Class

  • Plans & Pricing

  • Contact

  • Shop

  • Blog

  • More

    Use tab to navigate through the menu items.
    • LinkedIn
    • Facebook
    • Instagram
    • All Posts
    • Fitness
    • Health & Life style
    • Food recipes
    • Services
    WHY  YOU SHOULD TRY KICKBOXING!
    Mia Ho
    • Jun 14
    • 3 min

    WHY YOU SHOULD TRY KICKBOXING!

    Not only is it an incredibly fun sport to practice, kickboxing has so many other health benefits. It’s definitely something you should...
    3 views0 comments
    HEALTHY QUICK SNACK RECIPES
    Mia Ho
    • Jun 14
    • 4 min

    HEALTHY QUICK SNACK RECIPES

    Healthy quick snack recipes that are non sugar added, high in fiber and relative low in calories. Boredom eating is a real thing, and it...
    0 views0 comments
    KALE AND IT’S HEALTH BENEFIT
    Mia Ho
    • Jun 14
    • 2 min

    KALE AND IT’S HEALTH BENEFIT

    We get asked a lot for food recommendations and dietary advice. There is so much information to give about which food to eat and in what...
    0 views0 comments
    SELF DEFENSE
    Mia Ho
    • Jun 14
    • 2 min

    SELF DEFENSE

    Self defense – The type of insurance you want to have and not to be used. It may be hard to imagine being attacked by a stranger or...
    0 views0 comments
    EASY TUNA AND CHICKPEA RECIPES
    Mia Ho
    • Jun 14
    • 4 min

    EASY TUNA AND CHICKPEA RECIPES

    Simple but tasty and nutritious meals during this lockdown with tuna can and chickpeas. So we’re in the middle of the latest four week...
    1 view0 comments
    WHY SKIPPING EXERCISES IS NOT AN OPTION DURING LOCKDOWN
    Mia Ho
    • Jun 14
    • 5 min

    WHY SKIPPING EXERCISES IS NOT AN OPTION DURING LOCKDOWN

    Effects of the lockdown on your mental health, and the evidence of how consistently exercising during this time will have an incredibly...
    2 views0 comments
    LOCKDOWN SURVIVAL GUIDE
    Mia Ho
    • Jun 14
    • 5 min

    LOCKDOWN SURVIVAL GUIDE

    It’s another week of Directive 16, curfews and supermarket vouchers; life is really not what we are used to and many of us are struggling...
    0 views0 comments
    CARDIO EXERCISE AND ITS BENEFITS
    Mia Ho
    • Jun 14
    • 1 min

    CARDIO EXERCISE AND ITS BENEFITS

    The word ‘Cardio’ stands for “Cardiovascular exercise”. Cardio exercise is a method of combining the system of many exercises that...
    1 view0 comments
    AVOCADO AND IT’S HEALTHY BENEFITS.
    Mia Ho
    • May 30
    • 1 min

    AVOCADO AND IT’S HEALTHY BENEFITS.

    Avocados are an amazing food that you should add to your diet. They contain over 20 different vitamins and minerals that contain a...
    0 views0 comments
    HOW TO STAY MOTIVATED TO EXERCISE ?
    Mia Ho
    • May 30
    • 3 min

    HOW TO STAY MOTIVATED TO EXERCISE ?

    Starting to practice is difficult, but how to keep the motivation to practice even harder. Do you remember the first day when you are...
    0 views0 comments
    TIPS FOR CUTTING DOWN SUGAR
    Mia Ho
    • May 30
    • 2 min

    TIPS FOR CUTTING DOWN SUGAR

    Did you know that sugar has a negative effect on your overall health? Most foods contain a certain amount of sugar, however, natural...
    2 views0 comments