6 tips for a healthier new year
We all have good intentions to start a new year, however, more often than not, events out of our control can derail these plans. If you...
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Mia Ho
- Jun 14, 2022
- 3 min
WHY YOU SHOULD TRY KICKBOXING!
Not only is it an incredibly fun sport to practice, kickboxing has so many other health benefits. It’s definitely something you should...
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Mia Ho
- Jun 14, 2022
- 4 min
HEALTHY QUICK SNACK RECIPES
Healthy quick snack recipes that are non sugar added, high in fiber and relative low in calories. Boredom eating is a real thing, and it...
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Mia Ho
- Jun 14, 2022
- 2 min
KALE AND IT’S HEALTH BENEFIT
We get asked a lot for food recommendations and dietary advice. There is so much information to give about which food to eat and in what...
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Mia Ho
- Jun 14, 2022
- 2 min
SELF DEFENSE
Self defense – The type of insurance you want to have and not to be used. It may be hard to imagine being attacked by a stranger or...
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Mia Ho
- Jun 14, 2022
- 4 min
EASY TUNA AND CHICKPEA RECIPES
Simple but tasty and nutritious meals during this lockdown with tuna can and chickpeas. So we’re in the middle of the latest four week...
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Mia Ho
- Jun 14, 2022
- 5 min
WHY SKIPPING EXERCISES IS NOT AN OPTION DURING LOCKDOWN
Effects of the lockdown on your mental health, and the evidence of how consistently exercising during this time will have an incredibly...
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Mia Ho
- Jun 14, 2022
- 5 min
LOCKDOWN SURVIVAL GUIDE
It’s another week of Directive 16, curfews and supermarket vouchers; life is really not what we are used to and many of us are struggling...
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Mia Ho
- Jun 14, 2022
- 1 min
CARDIO EXERCISE AND ITS BENEFITS
The word ‘Cardio’ stands for “Cardiovascular exercise”. Cardio exercise is a method of combining the system of many exercises that...
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Mia Ho
- May 30, 2022
- 1 min
AVOCADO AND IT’S HEALTHY BENEFITS.
Avocados are an amazing food that you should add to your diet. They contain over 20 different vitamins and minerals that contain a...
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Mia Ho
- May 30, 2022
- 3 min
HOW TO STAY MOTIVATED TO EXERCISE ?
Starting to practice is difficult, but how to keep the motivation to practice even harder. Do you remember the first day when you are...
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Mia Ho
- May 30, 2022
- 2 min
TIPS FOR CUTTING DOWN SUGAR
Did you know that sugar has a negative effect on your overall health? Most foods contain a certain amount of sugar, however, natural...
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