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Class schedule

MONDAY

Core

TUESDAY

Upper Body

WEDNESDAY

Lower Body

THURSDAY
Core

FRIDAY

Full Body

Tabata

SATURDAY

Full Body
Strength

SUNDAY

Full Body
Endurance

KBF 50
6:00 - 6:50

KBF 50

6:00 - 6:50

KBF 50
6:00 - 6:50

KBF 50
6:00 - 6:50

KBF 50
6:00 - 6:50

KBF 50
9:00 - 9:50

KBF 50
9:00 - 9:50

KBF 50
8:30 - 9:20

KBF 50

8:30 - 9:20

KBF 50

8:30 - 9:20

KBF 50

8:30 - 9:20

KBF 50

8:30 - 9:20

Little Ninjas

10:15 - 11:00

Coach Mike

KBF SKILLS
10:00 - 10:50

KBF 50
18:00 - 18:50

KBF 50

18:00 - 18:50

KBF 50
19:00 - 19:50

KBF 50

19:00 - 19:50

KBF 50

18:00 - 18:50

KBF 50

18:00 - 18:50

KBF 50

18:00 - 18:50

KBF 50

19:00 - 19:50

KBF 50

19:00 - 19:50

KBF 50
11:00 - 11:50

KBF 50
11:00 - 11:50

KBF 50
13:00 - 13:50

KBF 50 class

Burn up to 1000 calories in this intensive, 50 minute, group fitness class. After a warm up, you’ll be put through 20 minutes of bodyweight HIIT, kettlebell and dumbbell training before moving onto the kickboxing section. Here, our expert instructors will teach you real kickboxing techniques and combinations that you’ll use on the heavy bag to punch and kick your troubles away.

 

This insanely challenging but fun workout will have you burning fat, building strength, improving your cardio whilst learning real kickboxing techniques. All this in our music-driven, unique ‘fight club meets nightclub setting’. It is an experience not to be missed.

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