The holiday season is often synonymous with indulgence — family feasts, office parties, and irresistible desserts seem to be everywhere....

As the holiday season approaches, it's tempting to let your fitness routine slide. Many of us fall into the mindset of ‘holiday calories...

As the holiday season approaches, many people worry about their diets, especially when it comes to indulgent treats like chocolate....

Sticking to a workout routine can be tough, especially during the busy holiday season when work, parties, and travel take center stage....

Here are some tips straight from Coach Mia’s playbook to keep that Exercise Motivation flame burning bright.

We get asked a lot for food recommendations and dietary advice. There is so much information to give about which food to eat and in what...

It’s another week of Directive 16, curfews and supermarket vouchers; life is really not what we are used to and many of us are struggling...