Mia HoJun 14, 20223 minWHY YOU SHOULD TRY KICKBOXING!Not only is it an incredibly fun sport to practice, kickboxing has so many other health benefits. It’s definitely something you should...
Mia HoJun 14, 20222 minKALE AND IT’S HEALTH BENEFITWe get asked a lot for food recommendations and dietary advice. There is so much information to give about which food to eat and in what...
Mia HoJun 14, 20225 minLOCKDOWN SURVIVAL GUIDEIt’s another week of Directive 16, curfews and supermarket vouchers; life is really not what we are used to and many of us are struggling...