GROUP CLASS
What we have in store for you
KBF 50
A high-energy workout that blends fitness and kickboxing for a fun and highly effective training session. You’ll move together as a team, feeding off the energy of the group, but with the freedom to push at your own pace - so whether you’re here to level up or just break a sweat, this class works for you. Expect a mix of HIIT, strength training, and kickboxing drills—perfect for burning calories, building lean muscle, and relieving stress.
Muay Thai Circuit Training
A fast-paced, power-building workout that fuses Muay Thai and fitness. The first half is a circuit-style training session, where you move through different stations at your own pace, hitting every muscle group. The second half sharpens your Muay Thai skills with bag work and technique drills - perfect for building explosiveness, endurance, and striking power.
KBF Skills
Want to punch with precision and move like a pro? KBF Skills is all about perfecting your kickboxing and Muay Thai technique, sharpening footwork, and mastering combinations in a structured, coach-led session. Work on drills, striking mechanics, and controlled partner exercises to build real fight skills in a supportive, high-energy environment.
Stretch & Recover
Move better, feel better, train harder. This class is designed to unlock tight muscles, improve flexibility, and speed up recovery so you can perform at your best. Using dynamic stretches, mobility drills, and breathwork, you’ll feel stronger, looser, and ready to take on anything—both in and out of the gym.
