Kickboxing isn’t just about throwing punches and kicks – it’s a powerhouse workout that’s taking the fitness world by storm.

snacking is all about moderation and making smart choices. That’s where our stash of healthy, quick snack recipes comes in handy

Self-defense isn’t just a precautionary measure – it’s like having an insurance policy you hope you’ll never have to use.

Are you considering enrolling your child in kickboxing classes but aren't sure if it's the right fit? Kickboxing is an excellent way for...

Kickboxing may seem like an intense and intimidating workout, especially for women who have never tried it before. However, kickboxing...

Let's talk about those grand plans we make at the start of each year. There’s no time like the present to build healthy habits

We get asked a lot for food recommendations and dietary advice. There is so much information to give about which food to eat and in what...

Simple but tasty and nutritious meals during this lockdown with tuna can and chickpeas. So we’re in the middle of the latest four week...

It’s another week of Directive 16, curfews and supermarket vouchers; life is really not what we are used to and many of us are struggling...

The word ‘Cardio’ stands for “Cardiovascular exercise”. Cardio exercise is a method of combining the system of many exercises that...