our services

Whether it’s torching fat, blowing off steam, building lean muscle or learning and honing your kickboxing skills, our range of services offered by our expert foreign and local coaches will guarantee you meet your goals in no time. 

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KBF 50

Burn up to 1000 calories in this intensive, 50 minute, group fitness class. After a warm up, you’ll be put through 20 minutes of bodyweight HIIT, kettlebell and dumbbell training before moving onto the kickboxing section. Here, our expert instructors will teach you real kickboxing techniques and combinations that you’ll use on the heavy bag to punch and kick your troubles away. This insanely challenging but fun workout with have you burning fat, building strength, improving your cardio whilst learning real kickboxing techniques. All this in our music-driven, unique ‘fight club meets nightclub setting’. It is an experience not to be missed.

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Personal training

Want to take your training to the next level? Try our personal training. Whether it’s burning fat, improving your cardio and strength, learning kickboxing, competing or a mixture of all, our qualified, expert coaches carefully tailor a plan and guide you towards your goals. During an initial consultation with one of our trainers, your objectives will be identified and set, then your training plan formed. In our fully equipped personal training room and with the guidance of our coach, you’ll meet your goals in no time.

group PT

Friends who sweat together stay together. Make your personal training sessions that little bit more fun by bringing a friend or two. Get all of the benefits of a regular PT Plus some extra motivation from your friend and a special group PT reduced rate.

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Corporate training

"Healthy employees are productive employees"

Our corporate training programs include group kickboxing fitness sessions, bootcamps, female self-defense or our complete ‘wellness package’ combines fitness, nutrition, life coaching and meditation for the ultimate program advancing employee wellbeing. Corporate training sessions can be delivered at our studio or at your office.