Work from home is now more popular than ever, however, besides the convenience of it, we face a challenge. Boredom eating has become an all too familiar struggle. With the fridge just a few steps away, the temptation to snack is stronger than ever. But fear not, snacking isn’t inherently bad – it’s all about moderation and making smart choices. That’s where our stash of healthy, quick snack recipes comes in handy.
Crafted by our resident super chef and coach Mia, these treats are packed with natural goodness, low on sugar, high in fiber, and relatively light on the calorie count. Let’s dive in!
1. Chocolate Oat Cake (290 calories)
Craving something sweet but guilt-free? Look no further than our chocolate oat cake. Quick to whip up and bursting with flavor, this snack is a game-changer.
Ingredients:
- ⅓ cup of nut milk
- 1 teaspoon of cocoa powder
- Pinch of baking powder
- Pinch of salt
- ⅓ cup oat powder
- 20 grams of dark chocolate
- ⅓ teaspoon of coconut oil or 1 tablespoon of Greek yogurt (optional)
Method:
- Mix dry ingredients in a bowl, then add milk and whisk thoroughly.
- Place dark chocolate in the center of the mixture and cover with the mix.
- Microwave for 2 minutes and voila – your indulgent treat is ready!
Tip: Customize with a dollop of Greek yogurt for extra creaminess or a sprinkle of jam, peanut butter, honey, or cacao nibs for added sweetness.
2. Sweet Tortilla/Chapati Wrap (250 calories)
Who says tortillas and chapatis are just for savory dishes? Transform them into a delectable dessert wrap that’s as satisfying as it is delicious.
Ingredients:
- 1 small chapati or tortilla
- 1 teaspoon peanut butter
- 1 small banana
- 1 teaspoon Greek yogurt
- 1 teaspoon cocoa nibs
- 1 teaspoon unsweetened shredded coconut (optional)
Method:
- Spread peanut butter on one half of the wrap and Greek yogurt on the other half.
- Layer sliced banana, cocoa nibs, and coconut on top.
- Fold into a triangle and enjoy!
Tip: Warm up the wrap for a creamier texture.
3. Overnight Chia Seed Tiramisu (290 calories per serving)
Indulge in a guilt-free twist on the classic tiramisu with our overnight chia seed version. It’s creamy, satisfying, and oh-so-delicious.
Ingredients:
- 2 tablespoons of chia seeds
- ½ cup almond milk
- 1 tablespoon honey
- 1 tablespoon cacao powder
- 2 tablespoons cocoa nibs or 20 grams of dark chocolate
- 1 espresso shot
- 200 grams of non-fat Greek yogurt
Method:
- Mix milk, honey, cacao powder, espresso, and chia seeds in a container and refrigerate until thickened.
- Layer chia seed mix and Greek yogurt in a glass, then top with cocoa nibs and cacao powder.
4. Banana Chia Seed Cookies (75 calories per cookie)
Craving cookies without guilt? Our banana chia seed cookies are here to satisfy your snack cravings in the healthiest way possible.
Ingredients:
- Chia seeds
- Almond milk
- Ripe bananas
- Rolled oats
- Unsweetened shredded coconut
- Chopped dates or raisins
- Dark chocolate chunks or cacao nibs
- Creamy peanut butter
- Cinnamon
Method:
- Combine chia seeds and almond milk, then mix with mashed bananas, oats, coconut, peanut butter, and cinnamon.
- Stir in dates and chocolate, then scoop onto a baking tray and bake until golden brown.
With these mouthwatering recipes in your arsenal, snack time just got a whole lot tastier – and healthier! Give them a try and let us know your favorite. And if you’re hungry for more, check out our blog for quick and easy recipes featuring tuna and chickpeas.
Happy snacking!"