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  • What is KBF Kickboxing Studio and why we are different?
    KBF Kickboxing Studio is the only dedicated martial arts fitness gym in Ho Chi Minh City offering group fitness classes and personal training. KBF group fitness & kickboxing classes combine cardio (HIIT) and strength training (dumbbells and kettlebells) with real kickboxing techniques but there's no contact between members. Members are taught and practice their kickboxing skills and get fit by punching and kickboxing the heavy bags and pads, however as there is no sparring between members, there is no risk of injury in any class. KBF also provides hand wraps, boxing gloves, hand towels and water (but please bring your own water bottle), you just turn up ready to train. With friendly and supportive environment, dedication and knowledgeable coaches, KBF provide an excellent environment for those who seeks to start/maintain/improve their fitness journey while create a healthy balance lifestyle.
  • What are the difference between Group classes and Personal training?
    KBF 50 classes have a firm format that combine high intensity interval training (HIIT) and kickboxing techniques. Classes start with a warm-up, then move onto 20 minutes of high intensity interval training using body weight exercises, kettlebells, resistance bands and dumbbells. Members then spend 5 minutes learning kickboxing combinations then it's onto the heavy bags and pads for 20 minutes of kickboxing. The class is limited to 16 participants, therefore your coach attention will divide equally between participant. While in personal training, you are in one on one with your coach. The training will be designed base on your goals. It can be fitness, kickboxing or mixture of both. You have your undivided intention from your coach through out the session.
  • What are the benefits of KBF kickboxing classes?
    There are a huge range of health benefits that come from taking KBF classes. Here are some: Effective in promoting fat loss Burns a huge amount of calories each class Increases muscle mass and fast twitch muscle fiber Increases speed Increases strength Increases flexibility Improves cardiovascular fitness Relieves stress from all aspects of life Learn a new skill Improve foot, hand and eye coordination No contact/sparring/fighting between class members therefore is incredibly safe .....and arguably the most important... it's extremely FUN!
  • Will I get big shoulders and arms if I join KBF?
    This is a question we get asked a lot by worried females! The answer is no, you will not get big arms and shoulders. KBF training promotes fat loss and builds lean muscle so your arms and shoulders will begin to change shape after a number of weeks of training and begin to look stronger and more athletic, but they will not be big or manly. You need to lift heavy weights and eat a lot for this to happen!
  • I don't want to be a kick-boxer, I just want to get fit, is KBF right for me?
    Absolutely. Even though our coaches are ex-fighters and big on technique, we only teach offensive kickboxing technique so you hit the bag correctly and get a great workout. We do not train people to be competitive kickboxers in classes. If you are interest in competing, please speak to a member of staff about personal training sessions.
  • How much does a class cost?
    We have different options of member fee and class packages: At our Thao Dien studio: One month training package - 3.5 million vnd (145k per class) Three month training package - 9.6 million and (130k per class) Six month training package - 16.8 million and (115k per class) One year training package - 29.5 million and (105k per class) 10 class package* - 3.2 million vnd (320k a class) 20 class package* - 6 million vnd (300k a class) 40 class package* - 10.5 million vnd (260k a class) Individual class - 390k vnd Personal Training - 1,2 million vnd per hour with coach Mike, 1,1 mil with Oanh (Mia) Discount applied when book in bulk** *Must be used within valid time , NB - One month and class pack are are non-refundable and non-transferable. All other packages are non-refundable and non-transferable and cannot be frozen. Over 3 months membership is possible but term and condition will be applied
  • I am completely beginner, will I survive?
    Of course! All beginners are asked to arrive 15 minutes before the class for an induction with one of our coaches to learn the basic punches before joining the class. The workout is adjusted to cater for all abilities to ensure everyone gets a great workout and is pushed to their limit!
  • I am out of shape and haven't workout for a long time, will class be suitable for me?
    Yes! Our classes cater for all fitness levels. So whether you haven't worked out in years or are already in serious shape, the class is designed to make sure everyone gets a great workout. The coach will also provide modification of the exercises in class for you based on your level.
  • Are KBF classes for males or females?
    Yes! We have around an even split of men and women of varying fitness levels and abilities in the class and they all have a great workout.
  • Will I get hit or hurt during the class?
    Absolutely not! There is no contact with other members of the group. After we have done our high intensity interval training, we continue our workout by punching and kicking pads and heavy bags. There is absolutely no sparring, fighting or contact between KBF members.
  • What do I need to bring to the class?
    We provide hand wraps, boxing gloves, towels and water. You just need to bring a water bottle, a big towel if you want to shower and wear workout clothes ready to train.
  • Do I need to book class in advance?
    Yes! As classes have limited spaces, it's important you book before to guarantee your spot in a class. If you're a member, use this link to book your spot If you've never trained at KBF before, contact us first.
  • How long does class take?
    The class takes 50 minutes.
  • How many people in the class?
    Classes are limited to 16 people.
  • What is your schedule?
    Please reference on our website for the schedule in Studio tab.
  • Where is the class take place?
    Our Thao Dien Studio is located in the heart of Thao Dien, just s few door steps from Snap Cafe. The exact address is 36 Tran Ngoc Dien street, Thao Dien Ward, District 2, Ho Chí Minh city.​
  • How do I book a class or a personal training session?
    Click in the "book class" button to choose the time and class you would like to try out. Leave us a message if you are "first timer", we will get back to you about all you need to know before start a KBF class with us. Or fill in our contact form to get consult and schedule your PT with one of our coaches.
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