About KBF 4*4*24
19 Nov 2022
Run 4 MILES, every 4 HOURS, for 24 HOURS.
THIS IS NOT A RACE AIMED AT RUNNERS!
It's a fun challenge aimed at everyone to achieve something you never thought you were capable of, with the support of the KBF coaches and community.
Inspired by the 4*4*48 challenge set by David Goggins, the idea is to move for around 45 minutes, every 4 hours, and even when you're tired and think you're done, you keep going!
YOU DON'T HAVE TO RUN!
You can cycle or even walk, as long as it's for at least 45 minutes every 4 hours for 24 hours.
The challenge will start at 6am on Saturday 19 November from KBF Kickboxing Studio with a run taking place every 4 hours.
The last run will start at 6am on Sunday 20 November and will finish at Baba's Kitchen at 35 Le Van Mien, Thao Dien, for breakfast and a celebration ceremony.